How Isabel can help
People arrive here for all kinds of reasons – some with a clear diagnosis, some with a feeling they can't quite name, some simply carrying something they've carried long enough. Here are some of the areas Isabel works with. If yours isn't listed, do get in touch.
ADHD & Neurodiversity
Assessment, post-diagnostic support, and therapy for adults living with ADHD or autism. Isabel has lived experience of both ADHD and dyslexia alongside her clinical training.
Anxiety & self-esteem
CBT, ACT, and compassion-focused approaches for anxiety, worry, overwhelm, and persistent difficulties with self-worth.
Eating difficulties
Psychological support for a range of eating difficulties, approached with care and without judgement.
Trauma & PTSD
Trauma-informed therapy drawing on psychodynamic, IFS, and compassion-focused approaches. Sessions move at your pace and are shaped around what feels safe.
Depression & Low Mood
Integrative therapy for depression, low mood, and mood disorders, including longer-term and complex presentations.
Relationships & couples
Individual therapy exploring relationship patterns, alongside couples sessions for those working through difficulties together.